Tropical Orange Kale Smoothie


I have always loved kale - the curly kale.

Kale stir fry.
Kale salads.
Kale smoothies.

Talking about kale smoothies, they have become a most nutritious favorite amongst many raw foodist, smoothie makers, and juice lovers. For some reason the vegetable that was once forgot about (you were hard-pressed to find someone who knew what it was), has made a fierce come back for the good.

Kale is so nutritious, and is packed vitamins K, A, C, and what I love more, it's a natural source of iron.

This is one of the best smoothie recipes I have have created in my opinion. I just love the flavor that kale gives when added to citrus fruits! And, my bet is, you will as well.

Ingredients:

1 cup water'
About 3 1/2 to 4 cups of curly kale
1 1/2 to 2 ripe bananas
2 oranges, peeled
1 fuji or gala apple, peeled and cored
1 cup frozen peaches
1 cup frozen pineapples
1 cup frozen mangoes

Directions:

Place ingredients in the blender, as listed.

Blend until smooth

Garnish with orange zest if desired.


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